Individual Therapy

Individual therapy is a one-on-one space to talk openly about your thoughts, feelings, and experiences. Together, we explore what’s challenging you, build coping skills, and create a plan that supports your personal goals. It’s a supportive, judgment-free space designed to help you gain clarity, feel more grounded, and make meaningful changes in your life.

I’m a licensed therapist who supports clients through the messy, confusing parts of life: anxiety, grief, transitions, and everything in between. I’m straightforward but compassionate, and I focus on helping you understand yourself more deeply. All sessions are offered through secure telehealth for comfort and flexibility.

I’m a licensed therapist who supports clients through the messy, confusing parts of life: anxiety... Read More

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